But opting out of some of these cookies may have an effect on your browsing experience. It is a little spicy, but our family enjoys it this way. Number of servings Serves 1 Low Fat Healthy carb Youll also need a jar or container with an air-tight lid, as youll need to chill the oats in the refrigerator overnight. ), Low Calorie Overnight Oats for Weight Loss (recipe card! Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). Get the recipe from Slim Pickin's Kitchen. You actually dont! Sweet blueberries and crunchy almonds is a perfect pairing. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ):. Add the oats chia seeds and a pinch of salt to a large mixing bowl with the yogurt, honey, vanilla extract, almond extract and cashew butter. Personally, I like to use rolled oats. single Just grab and eat! 299 Calories Per Jar Without The Optional Toppings. Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Peanut butter overnight oats 49 ratings Low in calories? Add your favorite toppings or fresh fruit and enjoy! A fun change from our low-calorie overnight oat recipes. Hello! While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. Refrigerate overnight. Step 1. 20 Healthy Overnight Oatmeal Recipes These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study. I love this blogger because she includes a basic recipe and then an easy to read list of flavor ideas. Plus, thanks to the fiber-rich oats, this no-fuss recipe will keep you full for a long time. People are raving about overnight oats because they are easy to make, don't require any cooking or extra pans to wash, they take a fraction of the time to put together, and they're perfect for meal prep. This is perfect for staving off hunger during a long morning of meetings or classes. RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. RELATED: Sign up for our newsletter for more healthy recipes and food news. RELATED:47 Healthy Thanksgiving Side Dish Recipes You Need To Make. This is a new trend you probably didn't see coming. Mashed banana is a classic overnight oats recipe. (The possibilities are endless, which is why we've rounded up some recipe inspiration below!) Leave a comment below and share a picture on Instagramso I can see and feature you! *NOTE: You can also use instant oats instead of rolled oats. The next morning, stir and add your toppings. 35 ratings 4.2 out of 5 star rating. The combination of chocolate, vanilla and strawberry is a classic. Get our recipe for Keto Overnight Oats with Berries and Cream. Option to add a sweetener of choice. Step 1: Mix the dry ingredients in a bowl or jar. Vegan blueberry overnight oats is also gluten free. These healthy chocolate overnight oats are delicious with a vegan option! I took them to work on Friday and loved them! xhr.send(payload); The Best Overnight Oats with Greek Yogurt! Customize with your favorite toppings: Add your favorite toppings or fresh fruit and enjoy! Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. A well-balanced breakfast should contain carbs, fat, protein, and fiber. Read . Pumpkin Pie Low-Calorie Overnight Oats are a perfect find as we approach the fall. That means you should keep overnight oats for no more than 4 days in the refrigerator. Nutrition Facts 3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g . This is a perfect make ahead breakfast. Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. Chocolate chips: regular or mini chocolate chips are both delicious! Matcha powder is a great addition to your morning breakfast bowl. Articles are written by food experts, chefs, home cooks, and me. Refrigerate overnight. The Final Verdict on the Best Breakfast Oatmeal, 15 Baked Oatmeal Recipes for a Flat Belly, 21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery There are countless health benefits of overnight oatmeal. Get our recipe for Peanut Butter Overnight Oats. In the morning, divide the oat mixture into two bowls. Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. The best benefit of overnight oats is that it has rich fiber and protein content. 1/2 cup rolled oats gluten free as needed. 1. How to make cookie dough overnight oats Step 1. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Add the almond milk and maple syrup and mix together. I am excited to hear that you are loving this recipe, Maria. Get the recipe from Cravings of a Lunatic. 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well 2 teaspoons chia seeds 2 teaspoons maple syrup honey or low carb liquid sweetener 1/2 Tablespoon cocoa powder or cacao powder This is a standard go to recipe that is perfect for your overall eating routine. This recipe calls for rich chocolate cashew milk. From there, you can add whatever toppings you prefer (more on those below). Please read our disclosure policy. MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM Apple Cinnamon Low-Calorie Overnight Oats, Almond Butter Overnight Oats With Honey and Banana, Healthy, easy Low-Calorie Overnight Oats Recipe, 9 Health Benefits Of Eating Oats and Oatmeal. Cover and refrigerate overnight. Light on sugar? Like hot oats, they have a slightly chewy consistency and they're easy to customize with all your favorite oatmeal toppings. Are you still wondering why you should take the time to prepare and try this recipe? Garnish with your favorite toppings and dig in! I love oatmeal but sometimes I just dont have time to cook it in the morning. Get the recipe from Organize Yourself Skinny. Get the recipe from Jeanette's Healthy Living. These easy oatmeals take only minutes to prep the night before. RELATED:The Worst Costco Bakery Items to Buy This Fall. To make this plant based, use a yogurt substitute. These overnight oats make it so easy to have a healthy breakfast. The only ingredients to use are oats, chia seeds, ground cinnamon, maple syrup, almond milk, vanilla extract, and frozen fruit. Like almond milk, cashew milk is low in calories. This site is owned and operated by J&S Online Ventures LLC. Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. ago. These overnight oats are the perfect breakfast! First, in a small bowl or 8 ounce container add the oats. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Get the best food tips and diet This recipe offers the combined benefit of no cook oatmeal and the savory goodness of almond milk. So instead of baking, cooking or microwaving the oats, they get soft overnight in the fridge. How do you convert 1/3 of a cup into ounces? This Mason jar breakfast is perfect for the peanut butter lovers out there. Instructions. Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. When you wake up you'll have a scrumptious breakfast waiting . You can play around and come up with your own favorite recipes. Overnight oats are good for your gut health. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. This warming breakfast is anything but boring or blah. For a filling and nutritious breakfast, try these overnight oats with almond milk. I feel like it is more filling and more satisfying. There is a toppings guide below to guide you along. Recommended Reading: Low Carb Low Calorie Bread The publisher of this site is not responsible for any errors or omissions in any content herein. (get Gluten-Free oats for a GF breakfast), low calore overnight oats, overnight oats, weight loss overnight oats. Even if you are going to try this recipe for the first time, you will not encounter any struggle or hassle with zero cooking. PEANUT BUTTER CHEESECAKE OVERNIGHT OATS. Refrigerate overnight, about 12 hours. Not only have they started popping up in coffee shops and smoothie bars recently . The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. Actually, it can have the opposite effect and we don't want that. Learn how your comment data is processed. Ingredients 1/3 c plain greek yogurt 1/2 c rolled oats 2/3 c milk (you can use regular milk, almond milk, oat milk, or whatever you like to use!) Required fields are marked *. Vegan, gluten free and kid friendly too! Spiked with a quarter-cup of brewed coffee, this is one morning meal that will rev your engine. (As you can see, overnight oats are not a great choice for low carb and keto diets!) Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. I know theyre called overnight oats but you actually just need to soak oats for a few hours. We love oatmeal for breakfast, but dont always have time (or inclination) to make it in the morning! Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Add the last half of the oat mixture to the jar, and top with the rest of the blueberries. The mixture should be thick and the oats should be soft. We'll assume you're ok with this, but you can opt-out if you wish. This creates a creamy, delicious mix. And did we mention it's only 215 calories? Thanks to this tropical-inspired recipe, the kiwian underutilized flat-belly fruitfinally gets its chance to shine! Can you substitute something for the yogurt or leave it out? cupmilk,any milk, including skim, soy, almond, etc. Top with more fresh berries and enjoy! This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. We used mixed berries that were frozen and thawed (which created a syrup-y juice that added a pop of color) along with sliced bananas, hemp seeds, and coconut flakes. It might look a bit scary, but don't let the fat count turn you away. This looks so delicious. 15 Great Low Calorie Overnight Oats. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Typically, you can keep oats in dry storage because "the low moisture content of the oats prevents the pathogens from growing at room temperature.". While it may seem odd to refrigerate a mix of oats, water, seeds, nut butter, dried fruit, and spices, "keeping the oats stored in the refrigerator is a critical step in keeping the food safe," says Erin DiCaprio, PhD, a food safety specialist at the University of California Davis. "Storing the oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in the oats," notes DiCaprio. With 10 grams of fiber, it's sure to tide you over until lunch. At this point, dont hesitate to get super creative! Nutrition Serving Size: 1 Calories: 341 Sugar: 15 g Sodium: 114 mg Fat: 14 g Saturated Fat: 1 g Carbohydrates: 47 g Fiber: 8 g Protein: 9 g Cholesterol: 0 mg Keywords: overnight oatmeal, protein overnight oats, overnight oats chia Did you make this recipe? 5 desserts with less than 200 calories per portion. Step 2: Divide the yogurt and almond milk evenly between each container. It brings a freshness and lightness that we all look for in a breakfast. They're actually just rolled oats that are left to soak in liquid overnight in the fridge. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats With Almond Milk, use rolled oats for making overnight oats, how to make homemade almond milk in 5 minutes, Overnight oats do not need to be refrigerated. These cookies do not store any personal information. Add the overnight oats to a mason jar or closed container. Pomegranate seeds are an oft-overlooked addition to morning oats. Be sure to stir the mix again before consuming. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! When the no cook oatmeal is combined with almond milk, you have entered into a whole new world of flavor combinations and options. works out about 280 cals per jar, I guess it depends on what brand ingredients you use as to what the calories . There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. Overnight oats in a jar with frozen berries is all you need to start your day! The next morning (or when ready to eat), remove lid and give oats a stir. Copyright 2023 The Nattering Nutritionist | Powered by Astra WordPress Theme. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! I love lattes so these Latte Overnight Protein Oats caught my eye immediately. Personally, I do not love the sweetners so I do not use in mine. This Apple Cinnamon recipe was the first I found. A low-calorie breakfast and perfect start a busy day. And just in case you want to swap out the fruit, add more protein, or make different flavors. The nutrition value is for one serving without any additional toppings. 3. Almond Butter Overnight Oats With Honey and Banana Recipe Here from Laura Fuentes Ingredients / Calories 2-4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Pumpkin Pie Overnight Oats Avoid adding berries and other toppings at this point; they will lose their texture in the overnight soaking process. Cover the bowl and place in the fridge overnight. . RELATED:12 Healthy Smoothies That Taste Like Decadent Fall Desserts. The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. Get the recipe from Chelsea's Messy Apron. White chocolate and raspberry overnight oats is a semi sweet treat wrapped into a wholesome and hearty meal. These overnight oats are a great way to have a diary-free breakfast alternative. If you dont have a container, use a drinking glass with foil or beeswax wrap, along with a rubber band. It has a similar texture to oatmeal, except it's uncooked and preserves all the nutrients and healthy properties of the ingredients as no heat is involved. It's a fun way to use fruit beyond strawberries and blueberries in your overnight oats. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. Get our recipe for Cinnamon Roll Overnight Oats. Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. (The rubber band will keep the foil secure and limit how much air flows into the container.). Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. Simply mix, chill, and garnish with your favorite toppings! This Strawberry Cheese Cake Low-Calorie Overnight Oats Recipe sounds like dessert for breakfast. For PB&J overnight oats, make the plain overnight oat base. The ready to eat meal prep is perfect for breakfast or even eaten as an afternoon snack. Mixed with mini chocolate chips and chopped cashews, this is one sweet and crunchy concoction you don't want to miss! All you will have to do is follow my recipe guidelines and you are ready to serve the table with amazingly nutritious and extremely healthy breakfast preparation. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1-2 teaspoons maple syrup honey or low carb liquid sweetener. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. After my first try, I was hooked. Other types of non-dairy milk, like coconut or hemp milk, can be used in place of almond milk. Get the recipe from The Breakfast Drama Queen. Add frozen cherries to turn to Black Forest oats. Throw in a handful of mini chocolate chips if hey katie! Print Recipe Pin Recipe Prep Time 10 minutes Soak Time 8 hours Total Time 8 hours 10 minutes Servings 1 Ingredients cup old fashioned rolled oats 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. The no cook recipe is perfect for anyone with a busy schedule. overnight oats, overnight oats with almond milk. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Add all the ingredients to the jar and mix well. With just 15 grams of sugar per serving, this "brownie" may be one of the best bets for your breakfast bowlespecially if you're craving something that's both sweet and satiating. Discover overnight oatsa fun and delicious way to enjoy Quaker Oats! To heat: remove the metal lid and microwave for 2 minutes. In the morning, top with peach slices, granola, and drizzles of maple syrup, if desired. A DELICIOUS TOMORROW STARTS TONIGHT. In a medium-sized bowl, stir together the oats, yogurt, milk, syrup, lemon zest, and poppy seeds. Are overnight oats keto friendly? Sometimes, you may have a breakfast that makes you feel gassy, bloated, and sluggish, this particular overnight oats with almond milk recipe is an exception. } else { Stir until well combined. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. Place in the fridge overnight. Nutrition information for this overnight oats recipe is a rough estimate automatically calculated by the Spoonacular food database. Resistant starch is a type of prebiotic fiber that your body doesn't digest. The chia seeds add even more fiber to your overnight oats, but you can skip them if you dont have any on hand. You might be wondering: "Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?". That's equivalent to 14 percent of how much fiber you should eat per day. PIN this Overnight Oats with Almond Milk recipe to try later! (You may need to make overnight oats a few times to figure out your sweet spot.). With only 176 calories per serving and 3-4 Weight . Ingredients for Base for Low-Calories Overnight Oats 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds 180 Calories Per Serving Low-Calorie Breakfast 21 Healthy Vegan Overnight Oats Recipes Under 400 Calories 1. Hands down, this dish is a winner. Stir to combine. Make bigger batches so everyone can customize. non-dairy milk (you can use cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk) . Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. To learn more about me, click here. It's not only possible, but it's beyond delicious. But, the calorie content was higher than I would like especially when I do not have the time to do a full rigorous boot camp workout. These cookies will be stored in your browser only with your consent. Thus, you must be looking for something easy to cook and convenient. Refrigerate for at least 2 hours or overnight. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day. One serving of this overnight oatmeal for weight gain has 732 calories, 80.5 grams net carbs, and 27.2 grams protein. } ); Hi Anne You can omit the yogurt, I would just recommend you add some additional almond milk! If they seem too thick you can add a little more milk to loosen the mixture. Overnight oats are easy to make, healthy meal prep that is ready to eat when you need bite. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. But if I forget to prep them, I just make the oats in the morning and let them soak for about 2-3 hours. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). It does not include ingredients listed as Toppings, which are optional. Almonds add a nice crunch to this sweet and satisfying breakfast. However, there is no correlation between what time is best to eat oatmeal for weight loss. While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! And it's under 200 calories per serving! In a pint-size (16 oz) mason jar (or another air-tight container), combine the oats, almond milk, protein powder, honey, and vanilla extract. The decadent jam adds just the right amount of sweetness to the no cook oatmeal. If yes, then overnight oats with almond milk is going to be the perfect fit for you. Stir ingredients together and place in the fridge overnight. Resistant starch is a type of prebiotic fiber that your body doesn't digest. Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. Low-sugar, high-protein oatmeal? Cue these low calorie overnight oats! Pumpkin Spice Latte's in oat form? So, yes overnight oats are healthy. How to Make Almond Joy Overnight Oats. In reality, whole grain oats are a fiber rich food that helps you feel full and reduce hunger cravings. It is savory and keeps me full all morning, but, prior to my discovery of overnight oats, never made them too often simply because I am not great in the morning and never felt like pulling out a pot, cooking the oatmeal, cleaning the pot. This is because calcium increases thermogenesis, or core body temp, boosting metabolic activity, as described by an American Journal of Clinical Nutrition report. If necessary, add a splash of almond milk to loosen the consistency, and garnish with your choice of oatmeal toppings. A cup will help you feel full and satisfied. Gluten-free, low-sugar and can easily be made vegan. Coffee, step aside. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 . This post may contain affiliate links. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. var xhr = new XMLHttpRequest(); Not only will this streusel-inspired dish make your taste buds sing, but it will also help you lose weight. This swap allows your overnight oats to be ready quicker because instant oats are partially cooked even more than rolled oats. Both are good sources of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer. One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. Who says healthy eating has to be complicated? Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and proteintwo nutrients everyone trying to lose weight should aim to consume at every meal. This recipe comes from one of my favorite food bloggers. Second, pour the coconut milk over the oats. When ready to eat, serve cold or heat in the microwave. Not us! Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea. This recipe combines the health benefits of oats as well as almond milk. Mix the raspberries into the soaked oats for an easy meal prep. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. All material provided atLoseWeightByEating.comis for informational purposes only, and is not to be taken as medical advice or recommendation. You also have the option to opt-out of these cookies. Overnight oats are a great source of many nutrients. Share your easy oat recipes with me on Instagram! These low-calorie overnight oat recipes help make your morning less hectic while ensuring a low-calorie breakfast. Alternatively, if the jar doesn't have a lid, stir until the ingredients are completely combined. You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. Freeze it for up to 3 months, thawing it out in the fridge overnight before enjoying it. So as long as you're OK with eating soggy oats on day 4, you should be good to go! This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. Rich in healthy fats and protein, peanut butter .