DANG!!! While you can choose any food you want for the other bites, high-calorie, nutrient-dense options like fruits, peanut butter and trail mix may help you fare better than pizza and nachos. :-), I plan on doing this diet til my birthday (January 21st), and then Im gonna take a break until I return from my birthday cruise. I did only snickers for a full weekI lost 7 lbs but I was flying! Your email address will not be published. Id love to know! It is cool to hear all of these ideas. In addition, multivitamin and omega-3 supplements should be taken daily. If you cant stick with 10 try 15 before giving up. Exercise can help to combat this. Even when Im too thin for my age and height my body has lots of extra body fat around the middle. Dinner is five mouthfuls of spaghetti bolognaise. I reached 260lbs and Im only 54. Ive learned a lot in a group Im in on FB. al. The risk of nutrient deficiencies is especially high in those who need to lose considerable amounts of weight, as they follow this nutrient-restricted diet for longer. The 5 Bite Diet is only meant as an intermittent diet plan. I have to start my journey again!!! My daughter did this along with exercise and she lost the 40 pounds left after having 2 children in 14 months and has kept it off. The program also lets you choose to eat any food you want, which can help prevent the feelings of deprivation that so often lead people to quit their diets. So, I do agree that the later in the day you start eating, the less food cravings you would have (especially if you were me, haha).Then I quit smoking and you know how people gain 10 or so pounds? Jan 12, 2017. The idea is to eat smaller portions of healthier food and look at it as a lifestyle change, not a diet. Heres a three-day sample menu tailored to the 5 Bite Diet. I feel less bloated, Ive got a little bit more energy than the past couple of days and I cant wait to get through the day now that Im on a roll. I have been seeing those doctors there since 1985. For optimal health, it's a good idea to choose the foods that contain the most nutrients. When you do start to eat normally again you will most likely see a weight gain. My question is, is did you ever hit a plateau? I'm milking it for all its worth. If you choose to use your ten daily bites to scarf down a candy bar, you can do so without straying from the rules. This is not healthy for most people. Visit the books page on Amazon and find out why it has an average reader rating of 4.6 stars out of 5. The rule is simple to follow: once you eat five bites of any food, you stop. because my thighs are my main target. I am documenting my struggle daily and I will post my success after Im at least 25 pounds down or after day 30Overall I want to lose 75 pounds in 3 months. Heres what Livestrong says about this diet: https://theceshop.sharepoint.com/Project%20X/SC-PMIC/Shared%20Documents/SC%20PMIC%20-%20I/South%20Carolina%20Property%20Manager%20in%20Charge%20I%20-%20Storyboard.dotx?d=wd9059441de5343dc979a3303eb3ec57f If youre serious about losing weight, a fad diet like the five-bite diet is unlikely to give you the long-term results youre looking for. I gained a WHOPPING 15 POUNDS!!! It was great took away all the cravings I had gained when I quit smoking. As with any diet plan, you should not start the 5 Bite Diet plan without first talking to your doctor. You can also talk to a registered dietitian (RD). Omega-3 fatty acids are incredibly important for your body and brain. Good luck girl x. : ) -- Venting is good! Sign up for wikiHow's weekly email newsletter. However I didnt stick to it for more then 2 weeks. and ALL the boys that called me fat in school are going to want me now! Include your email address to get a message when this question is answered. so decided to watch this video again so it can Courage myself to start and do it the rite way this morning after seeing this video got dressed and bought me 14 bars the sells lady in the store was looking at me weird like what the hack lol but ate my first sneaker bar at 10 am and I will have my second one 530 pm I will look at this video at least 2 times per day so it can Courage me to not quite or eat any other foods for the next 6 days thanks buddy:). Dinnertime and I watch as my family devour chops and creamy mashed potato. Stretch - 5 min. Id like to replace eating snickers bars with something else though, bleh lol. just remember to support each other -- The forum is opened to all Sexes and Genders and descrimination based on any aspect of a person will not be looked upon favourably -- When the Forum is opened there will be a male and a female section as well as a combined section - incase anyone would like to post more 'private' or 'specific' things. But for breakfast I have a turmeric tonic Shake which you can get from dr. Oz which I think has help me a lot on this diet to feel good. the cheapest, truest, bestest verified, surest diet ever. The five bite diet is a joke. ), Public Policy, Planning, And Development @ University of Southern California, Your email address will not be published. I avoid processed foods. 2 meals per day 2. I personally think that day 5 is the day your body goes on auto pilot and the hunger pains go away. -- This forum is for those who suffer from a LEGITIMATE Eating Disorder (i.e. While there is no set food list for the 5 Bite Diet, there are recommendations. Video taken from the channel: Susan Caroline. Losing weight doesn't need to take over your life. Lol, I did it 2 years ago and I got to my happy weight,,, but Ive been slack and gained 15 pounds in 5 months,,, thats what happens when you party,, getting back on it tomorrow, Wow I just ate a baby bell cheese that took me 7 bites so would that be one meal? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. So along with some other diet modifications Ive made ( low fat, low processed crap) this is the diet Im using again. However, the guidelines encourage you to include at least one bite of a protein-rich food at each meal, such as: To help prevent nutrient deficiencies, the 5 Bite Diet also stresses the importance of taking a multivitamin and omega-3 supplement each day. To learn how to add snack bites to your diet, keep reading! Did you exercise besides your diet ? According to Dr. Lewis, you'll stop feeling hungry after three days on the diet because your body will learn to feel full on this smaller amount of food. Thanks. You are not alone, people here want to help. The five bites diet has given me a new appreciation for eating a full meal and feeling that satisfying sensation after a proper lunch or dinner. Multivitamin and omega-3 supplements are encouraged to cover any nutritional gaps related to the diet. honestly if you dont want to go vegan just dont do this diet. Im maintaining so I eat more. You know, anorexia IS torture, but that diet is Middle Ages torture, no kidding. I now have heart problems and liver and kidney disease because of all of the extreme dieting I have done. All Right Reserved. I have started doing intermittent fasting. (Hamburgers are ideal, as they have the right amount of nutritional value and are also tasty. But Im also trying to figure out how I can divide 4 large slices of pizza into 5 bites lol. Everyone is different and whatever you decide is completely up to you, but remember that its very important to take a daily multivitamin to help get any nutrients you may have missed with your meal choices. Because I am eating so slow I am stuffed in no time. this is ridiculous. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Just dont get a binge mentality to compensate for the feeling of hunger you get sometimes on this diet. However, some find certain aspects of this diet worrisome, including the extremely low calorie content, potential lack of nutrients, and high risk of weight regain. You definitely deserve more subscribers. Oh, but it's not all deprivation. Stitcherista 33.3K subscribers Join Subscribe 354 Share Save 10K views 3 years ago Five Bite Diet book ~ https://amzn.to/2F9MGnZ Shaquana Jefferson's. I actually found drinking water on the diet expanded my stomach and made me more hungry. The common denominator in all fad diets is their failure to bring about permanent weight loss. The 5 Bite Diet strives to change the way you interact with your food. actually its better because it increases your chances of keeping the weight off long term. I am so glad I found your channel.I also follow shaqauna and where I heard about 5 bite. Eat like a person who just underwent gastric bypass surgery to reduce stomach fat. In 2007, Dr. Alwin C. Lewis published "Why Weight Around?," a book that encourages readers to follow the five-bite diet for weight-loss. Disabled World is an independent disability community established in 2004 to provide disability news and information to people with disabilities, seniors, their family and/or carers. With just 10-12 bites a day, you will maintain a caloric intake of 800 or fewer calories. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The 5 Bite Diet makes it difficult to meet your nutrient needs. The secret to losing 15 pounds in one week is eating any type of food that you want, but only consuming 5 bites a meal, as long as you get at least some protein each day and take a multivitamin capsule. Youre shrinking your daily intake of food to force your body into starvation mode, which works for the short term, but most definitely comes with its fair share of longer-term health warnings. If you havent bought Dr. Lewis book, it is actually worth the purchase (albeit, it is kind of expensive for the size). The 5-bite diet, without a doubt, leads to rapid weight reduction. Protein and carbs are your choice. If this can help you, I am using a 1/4 of a cup as a measure for my 5 bites and it does wonders. 5. If you want to try a very low-calorie diet like this, it's always best to get a doctor involved. Interesting concept. By first attempting the diet on himself and then on his overweight patients, Dr. Lewis noticed how weight loss was a success. I might hv to modify it again if i hit a plateau but so far have lost 2kg in 1 week. This will help you feel full and hydrated. This is all to the goodif people did stick to such diets for any length of time, they might well encounter problems of protein, vitamin, and mineral deficiency. Drink black coffee in the morning and skip the breakfast meal. but, unfortunately, just having eaten something has turned on my food cravings for the day.Lately, what seems to be working for me (cant/dont do it everyday, but hope the maintain/loss (am actually happy to not be gaining!) Can someone explian plz!! If you decide to proceed, only do so under the supervision of your doctor to ensure that your dietary needs are met. The large intake of caffeine helps with hungry pains of first few days of the 5 bite diet. VerticalScope Inc., 111 Peter Street, Suite 600, Toronto, Ontario, M5V 2H1, Canada. He is the Gastro so I guess he knows. The five-bite program advises dieters to skip breakfast, take five bites of any food at lunch and take five bites of anything for dinner. The 5 Bite Diet may offer some benefits, most of which are linked to its ability to promote weight loss. I ordered the book and will get it in a couple days.Thank you for the advice and hope you post more.. Almost identical in size and calories, but way more protein and designed to give you energy. Join us and learn how the Five Bite Diet will help you to lose 15 pounds or more per week. The food requirement is 70 percent protein and 30 percent carbs that come from vegetables. Learning both the advantages and disadvantages of this plan can help you decide whether it's worth your time and money. The Fast Guide to the Fast Diet for people too lazy to read the book Duration: 6:20. Lost 181. Sign up now. It is an easy diet plan to follow and makes adhering to portion control a no-brainer. Because I can only eat a small portion at a time. Sorry! I cant get rid of it even with a lot of exercise. Wow, thank you so much for sharing this. The 5 Bite Diet is a very-low-calorie diet promising to help you lose a lot of weight in a very short time, without surgery, special diet foods, counting calories, or exercising. I think were supposed to release our excess poundage (that even sounds more cumbersome than plain old weight! -5 bites of food for supper. So I would basically fill my 1/3 cup with anything I wanted, I found it much easier to stick to this way. Its nearly impossible to create a five-bite meal that contains all the nutrients you require. In fact, very-low-calorie diets like this one can eventually cause nutritional deficiencies that lead to anemia, bone loss, decreased cognitive function, low energy and other serious conditions, according to Columbia University. I had gastric bypass surgery. Size smaller jeans here I fucking come! Gained all my weight back. How I lost 65 pounds in 5 months on the 5 Bite Diet! you need vitamins and minerals and fiber for your organs and just overall health and vitality. Losing more than 10-12 lbs a month Id Definitely not safe nor sustainable permanent weight loss! This diet is definitely off the wall!! I have a question when you where doing this diet did you include excersize? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. I think the same principle of eating small amounts works with that too. Hi I started this diet on the 14 and weight myself today the 16, and lost 1 pound. Is there a better portion control approach than the 5-bite diet? The 5 Bite Diet was created in 2007 by Dr. Alwin Lewis, as part of his book Why Weight Around?. If it takes you two or more swallows to get that spaghetti down, your bite is too big. Shes too thin to really need the diet. Lost about 50 pounds and then it was withdrawn from the marketplace. Ive done this diet it definitely works, it works better when you just use snickers bars. But I did have a thin face and thin hands/fingers?). One of the biggest flaws of the five-bite diet is that it's not a diet you can follow long term, nor is it designed to be; once you've reached your weight goal, you're advised to resume your normal eating habits. Meal replacement bars might be it, but those are expensive, to expensive for now Hmmm. Then I got sick and couldnt move as much. Dont know about 15 pounds per week, but I lost 14-15 pounds in 2 weeks. continues) is to eat roughly the same foods (variety seems to make me want to eat more) and try to avoid eating after about 3-4pm. You have really helped me shift the way I am thinking about weight loss! I know this diet works, but I keep losing focus & sabotage myself. So you would come back how ever long after to eat again. It's my body and I am in control! Lol You and Joan used to play too much 2 shows I want back The Game and Girlfriends. Weight Loss Diet: All You Need To Know About '5-Bite Diet' That Claims Quick Weight Loss, Weight Loss Diet: 10 Low Calorie Dinner Recipes, Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly, Weight Loss: Add These Protein-Rich Snacks To Your Plant-Based Diet, 3-Day Military Diet: The Easiest Way to Lose Weight Quickly, Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos, Aishwaryaa Rajinikanth Enjoys Big Fat Traditional South Indian Breakfast, Vada Pav Ranked Among The Best Sandwiches In The World. Nevertheless, keep in mind that these benefits only truly occur if youre able to sustain your weight loss. You are allowed to eat everything you desire, as long as you limit your intake to 1012 bites per day, which are ideally spread over 2 meals and 2 optional snacks each day. This works!! If you're serious about losing weight, a fad diet like the five-bite diet is unlikely to give you the long-term results you're looking for. According to Dr. Lewis, eating as if you've had weight loss surgery will naturally shrink your stomach and make you lose weight. This article has 12 testimonials from our readers, earning it our reader-approved status. Oh, but it's not all deprivation. Focusing on the number of bites you take relieves the pressures of having to count calories and micromanage the different types of foods in your diet. She graduated from the University of Arizona with a degree in psychology. Stay away from processed foods, eat lean meats, beans, seeds, nuts, complex carbs, fruits, veggies and healthy fats. No general practitioner Ive ever met would agree with any of this information. The second request is to not get confused by contradictory messages about the Perfect 10 Diet. I would then have a (usually) very unhealthy dinner my favorite was an English Muffin, toasted inside, lots of mayo 2 sliced grilled smokie links bacon & more mayo. Do you think it is possible to lose maybe about 95pounds in 3months? Drink as much of anything as you want as long as it doesn't contain calories. I know it says 0 calorie drinks but could I drink a smoothie once a day? I just had a large cup of coffee, and for lunch, Im gonna have 3 bites of skinless chicken breast & 2 bites of some steamed broccoli. Choosing a life change healthy choices. If a change is made in a diet that is fed ad libitum, the new diet should be mixed in gradually or the old diet should continue to be offered for a limited period of time twice daily until the new diet is accepted. The multivitamin itself can cause stomach issues like nausea when taken on an empty stomach. This article examines 10 reasons why yo-yo dieting is bad for you. Then I obviously started eating normally because my liver was eating itself up and gained it all back plus more. People or should I say you sir are so funny, pretty much copying off the doc,I havent even seen your other videos maybe youve copied 3 other people.I just have a problem with people monetizing off someone theyve talked shit about.Shame on you! May the grace of our Lord and Savior Jesus Christ be with you all amen. Its hard but it works. https://theceshop.sharepoint.com/Project%20X/SC-PMIC/Shared%20Documents/SC%20PMIC%20-%20I/South%20Carolina%20Property%20Manager%20in%20Charge%20I%20-%20Storyboard.dotx?d=wd9059441de5343dc979a3303eb3ec57f, https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/, My book: Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts, 5 bite diet 60 day challenge Day 22 (TIps for Beginners). Someone that had a bypass and gains weight, gained weight because they ate garbage like snicker bars and their diets sucked. Ill address something briefly because no one else really does If we dont change THE REASON why were binging or overeating it doesnt matter what diet we try. My colleagues almost have to confiscate my fork. 1 hour workout daily Meal #1 - 10 bites steak quesadilla But that is for my different issues. Yes, it is madness. Sugar is a BAD idea for any eating plan. Go for a walk, hit the gym, dive into a novel anything to get you through your hunger pangs. 5 Bite Diet @5BiteDiet 862 subscribers Subscribe The Slimming Station Home Videos Live Playlists Community Channels About 3:23 5 Bite Diet: What the Weight Loss Industry Won't Tell You. You might have seen some much higher weight loss numbers promised by the 5-bite diet. Consume anything for lunch and dinner but eat only 5 bites per meal. I have to agree with Bill!!! Lets see if I can do it. Hey this is my 4th day, yesterday I did 30 mins of cardio and I stopped eating at 6pm but for some reason I actually gained weight, is this normal? I had 5 successful restricting days in a row last week, which doesn't sound like much, but considering I'm coming out of a long binge cycle, it is quite a milestone. Good luck to anyone else who is trying this as well! He answers quite a few questions and waylays fears of doing this with examples of how the body utilizes glucose and handles stored carbons. Its a choice one needs to make between.. A,, Go for the 5 bite diet or any other kind of diet and get your weight sorted irrelevant of the temporary nutrient deficiency, health etc etc and find a way then to maintain the weight.. Or. I started it yesterday, so I am still going through the whole process. Its the last day of the diet and Im impressed'; my appetite has shrunk, Ive saved a bunch of cash on lunches, Ive lost two kilos and Ive still been able to eat total rubbish. You can drink unlimited amount of beverages with no calorie content. of course you will lose weight if you starve yourself. Then you had to put your food down and go answer that light. complaint - that black coffee is so strong - but I can get through this. No need to worry about just one meal or one day.33 Its explicit purpose is to counter the myth that some foods are bad and should be excluded from healthful diets. For him to cite a medical book with you can go without food for a year huh??? Been on it a few times this time being my longest at close to a month. The best way to go about this is to vary the five bites between each meal component. Losing weight is not an easy feat. Once you reach your goal weight, youre advised to switch to a more sustainable, nutrient-rich diet to maintain your weight loss. I would rather not get full and be in pain and take a pain pill. However, the low food intake may cause nutritional deficiency, slow metabolism and pose the danger of regaining weight immediately after the completion of the diet. The reason I eat several meals a day? Main Forums Nutrition 5 bite diet; Page 1 of 2 1 2 Last. This is a very helpful video,I start today at noon!These are encouraging, will you make more?Thanks,Brian, I have been doing this diet for about 2 months and all I have lost is about 11 pounds:( I have been cutting back to 5 bites for the last week, tried ceyenne pepper when I hit a plateau and it doesnt help.. The super small portions and simple approach to meals eliminates obsessing over food. 89 515 Fri May 19, 2017 10:04 am Jana Progress HOW ARE YOU GOING WITH THE DIET???? So I have lost 9lbs on my own but it took a whole month and I cant even tell I lost it. but I am going to modify it and have five bites for breakfast too. Here are 35 simple but highly effective ways to cut lots of calories. Ive lost 67lbs last year, and I started right before Thanksgiving and continued through the holidays successfully..if you want it bad enough, you can do it!! When your body goes into starvation mode it holds onto more body fat. Ice cream is sugar and fat. You may then eat whatever you would like for lunch and dinner, as long as the total number of bites does not exceed five per meal. OMG you look so good. With such a drastic reduction, there will be physical and mental side effects that you need to be prepared to deal with. -5 bites of food for lunch. I started my own YouTube campaign and will continually update it. The recommended daily multivitamin and omega-3 supplements can reduce the severity of some of these problems but dont replace getting these nutrients directly from foods (10, 11). im tempted to try it. Then, for lunch, you can have 5 bites of any foods that you like, from an apple to a candy bar. :-), DAY 1 12/28/15 240.8DAY 2 12/29/15 238.4DAY 3 12/30/15 236.4DAY 4 12/31/15 236.4DAY 5 01/01/16 236.8DAY 6 01/02/16 236.8DAY 7 01/03/16 233.6DAY 8 01/04/16 232.4DAY 9 01/05/16 231.6Day 10 01/06/16 231.2, Ill update you on my progress in a week. Lost 64 Pounds. As with other crash diets, you'll gain back any weight lost when you stop following the program, reports the University of Colorado at Boulder. This very-low-calorie diet promises quick weight loss without counting calories, giving up the foods you love, or following a regular exercise regimen. The Fora platform includes forum software by XenForo. Hello Indian, you look like you could be my little sis, anyway about the diet. Im a male in my late 20s, and 10 bites a day vs 15 (sometimes 20) is the difference between being able to stick with the diet and waking up with hunger pains. Morning tea is a bite of an apple, even though it feels extremely wasteful to only take one bite. Why Weight Around: Changing the Weight Loss Strategy, Participate in regular group video chats with Dr. Lewis, Track your progress with our online weight tracker, Weekly scheduled phone consultation with Dr. Lewis, Web site design and website development by Christopher Green Design, Why Weight Around? I hate wasting food. And I must say a lot of it is in your head. Walk 30 minutes daily. Experts suggest exercising caution while adopting such diets and better, consult a nutritionist or dietitian and follow the diet under medical supervision only. Starvation is what they are worrying about. I'm staaaaaaaaarving! I dont want to attempt to spell her name,Ill butcher it Im sure. So if you eat 2x Snickers bars a day, youre going to be full eating that little amount of food within 3-4 days (how long it takes the stretch receptors to signal to your brain that youre full). Having a similar affect as things like stomach.5 Rules to the 5 Bite Diet Drink as much of anything as you want as long as it doesnt contain calories. by Carol J. Boushey, Ann M. Coulston, et. If you choose to take one bite of hors doeuvres, entre, two sides and dessert, by all means go for it. Basically I think Im gonna start tomorrow on this diet because I read alot of the results from the diet and its so amazing. Coffee And Cola Are To Be Blamed; 5 Drinks For Hair Growth, Weight Loss: 5 Drinks to Increase Metabolism & Burn Fat Naturally, Most Expensive McDonalds: Customer Fined INR 10K for Eating Slowly, Lose Weight & Belly Fat Quickly in Winter with These Detox Drinks, Sachin Tendulkar Harvests Fresh Organic Vegetables From His Garden, Kitchen Tips: How to Clean Wooden Utensils & Maintain Them, Weight Loss: 5 Vegetable Juices That May Help Burn Belly Fat, Kitchen Tips: How To Clean Your Tea Strainer, Weight Loss Diet: 5-Bite Diet has become a rage these days. The diet allows any kind of food, but you are encouraged to have at least 1 bite of high-protein food per meal. Created in 2007 by Dr. Alwin Lewis, it's supposed to be an alternative to gastric bypass surgery, per Healthline. I think I might be onto something with simple portion control!If you want to read my blog, you can find it at.https://www.inspiredwithsusan.com/post/the-five-bite-diet-day-3-down-another-1-2-lbs.Have a wonderful day! i would not be suprised if most people gained the weight they lose on this whack diet soon after due to the eventual overwhelming need for carbs and calories they will ultimatley have. Because Im feeling discouraged, Can I eat 5 bites for breakfast instead of just drinking that black coffee and the multivitamin? For lunch, take five normal sized bites of any food of your choosing. Ive just come off my stimulants (meth-like meds) Ive been on them for 10 years. Even though I lost just over 13lbs, the difference on my body was huge! The reasoning is simple: you lose weight when the amount of calories you eat is less than the number of calories your body expends or requires to operate normally. The premise is to eat less calories then you burn. Its quick and simple. She uses her extensive background in brain-based neuroscience to work with clients on improving their connections with their brain and body to heal, reach goals, and move pain-free. Hey Danielle. So we dont need to go off on a binge just eat five more bites when your extra active. ).Jeez this got really long! The only diet plan that actually worked for me back then was fen-phen. I got to my goal weight VERY fast following this diet. Low-intensity exercise is allowed, but moderate- and high-intensity workouts should be avoided on this diet. Lunch is another bite of the same muesli bar, to save my big bites for dinner. This article lists 17 science-based health benefits of omega-3s. I am diabetic and I cant do that. Davis on Girlfriends. Im going to ty this since Ive tried everything else (and failed), I lose weight then gain it back. 2 Questions: 1Can you go up to 12-15 bites on this diet? 2Can you change up the plan to like having the two 5 bite meals at breakfast and lunch or breakfast and dinner?. Thankyou!! She holds a BS in Kinesiology and Exercise, Nutrition and Wellness from the California State University, East Bay and is certified in Precision Nutrition, Z-health Performance and is certified by the National Council for Strength and Fitness. It was 1.76oz. Mindful eating, exercising, portion control- all these factors lead us to our goal. I lost 70 pounds in 4 months. This article has been viewed 281,720 times. There are 14 references cited in this article, which can be found at the bottom of the page. It works. High-intensity workouts should be avoided; stick to only low-intensity exercise routine. Please respond please , You didnt do the diet correctly, so therefore your video and opinion so if youre actually going to do a video and try to call it a myth buster at least do the diet correctly you suck. Instead, borrow the program's portion-control strategy by allowing yourself small amounts of your favorite foods while relying on fruits, vegetables, lean protein and whole grains for the majority of your calories.