Step 5. Place the fish in the air fryer basket. So give it a try today and delight your taste buds with perfectly cooked frozen battered fish! Its no surprised that this frozen fish in the air fryer doesnt need a lot of ingredients. The cooking time will also depend on the type of fish youre cooking. Other breaded fish will also work but the cooking time can vary. Plus, its a great way to get a delicious meal without all of the extra work and mess. Heat air fryer to 400F for 10 minutes. For those wanting to know exactly how to cook frozen breaded fish in the air fryer, you can check out the steps with visuals in this section. It never influences our product selection process. Spray the air fryer basket with cooking oil. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. To avoid this, remove the fish from the water before coating it with the breading. While microwaving frozen battered or breaded fish is a fast and convenient way of cooking with an easy clean-up process, you will have to make peace with the loss of texture that comes with it. Place 1 slice of other half of lemon on top of each No, it is not necessary to thaw frozen fish fillets before air frying. Place the frozen breaded fish sticks in the air fryer basket. Air fry the frozen breaded fish fillets at 380 degrees Fahrenheit for 11-14 minutes total until fully cooked and crispy on the outside. They have a meaty yet flaky texture and tend to stay moist when cooked. Doing so will guarantee that you get the most flavorful and enjoyable meal possible! 33 reviews Pickup Before using the air fryer to prepare battered fish, you need to ensure that you have sufficient space in the air fryer. Remove from the air fryer and spritz with lemon to serve. Location the meat on a plate and put it in the air fryer. Healthy frozen fish cooked in the air fryer is the perfect start to a quick and easy meal. Keep in mind that thicker fish fillets will require more time to cook. Do not overlap instead do it And be sure to cook the fish at the right temperature for the correct amount of time for the best results. Complete Guide. To make sure the fish cooks evenly, space it out properly in the air fryer basket. Preheat your air fryer to 400F (204C). Should You Thaw The Frozen Fish Fillets Before Air Frying? Coat the basket generously with cooking spray. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. How Long To Cook Frozen Fish Fillets In Air Fryer? You might know of another brand that you stand by. Compared to other cooking methods, air frying frozen battered fish is faster and more convenient. Using the air fryer to cook fish can reduce the amount of fat and calories in your food, which is a good thing. Also, make sure to never overcrowd the air fryer basket since spacing out the fish allows it to get crispy from all sides. Here are some ideas: With so many options, youre sure to find something that will complement your fried fish perfectly! Get updates on the latest posts and more from Simply Air Fryer straight to your inbox. Place the frozen breaded fish fillet in the air fryer basket. Place the frozen fish fillets in the air fryer basket. Fresh fish: Air Fry at 390-400 degrees for 7 minutes, without turning, depending on thickness of fish until fish flakes easily in the center. This should leave it flaky and juicy without being overcooked. Preheat the air fryer at 200C/400F for 3 minutes. Be sure to spray the fish with oil and season it thoroughly. Remember to flip the fish half way through and shake the basket to help the fries cook evenly. Flip the Put the frozen breaded chicken breasts in a single layer in the air fryer basket. So next time youre looking for a quick and easy dinner, try cooking frozen battered fish in an air fryer. Coat each fish fillet in bread crumbs, and transfer to your air fryer basket. Air Fryer Frozen Salmon. Headshot of Adam wearing a blue button up shirt on a white background, 1 pounds skinless cod fillet, about 1 inch thick, cut into 8 portions, 2023 EatingWell.com is part of the Allrecipes Food Group. Rub the spices into the fish. What Temp? So why not give it a try? We use this air fryer for our recipes and it has been great. So if you're a beginner cook or a master chef, Vinoteca is the perfect place for you. There's no easier way to cook than in an Air Fryer! Here Tools for making Fish Fry. Please check your emails (including your spam folder) to confirm your subscription. Adjust the cook time accordingly. You dont need to defrost the frozen fish first. Air fry at 400 degrees for 7-10 minutes or until the fish is flaky. WebPreheat air fryer to 390F (see Tip). But here's where the air fryer won, hands down: that salmon fillet. She bought her first air fryer almost 2 years ago and has since used it over 350+ times. This healthy air fryer is baked and frozen, and it is crisp outside and flaky on the inside. Cook in the air fryer at 390F (200C) for 12-15 minutes. Air fried battered fish can last in the fridge for up to four days. The breading on stored fish tends to get softer in the fridge but it can still be tasty once reheated (you can use the air fryer for this). 4 frozen breaded fish fillets non-stick cooking spray Instructions Spritz the air fryer basket with oil. Tips For Cooking Frozen Battered Fish In Air Fryer, Nutritional Information Of Air Frying Frozen Battered Fish. How to Cook Frozen Battered Fish in an Air Fryer. Fry it for 5-7 minutes until it has a crisp coating and is cooked through. Offers may be subject to change without notice. You can also freeze leftovers for about 2 months when wrapped well in plastic or put in a sealed freezer bag. The thickness of the fillets will also affect cooking time. Frozen battered or breaded fish is typically pre-cooked to some extent, so it shouldnt be a problem using the microwave to fully cook them. When done, transfer the fish filets from the air fryer to your serving dish and enjoy! The air fryer should heat to 350 degrees F. Once the air fryer is ready, place the fish fillets in the air fryer in a single layer. On average, frozen battered cod would require 8 minutes in the air fryer. You can store any leftover fish in a sealed container in the fridge. Air frying is a great way to achieve perfectly cooked fried fish in minutes no extra prep or mess required! It needs to be flash fried first. Is it necessary to preheat your air fryer before using it to cook? While they arent quite as good for you when theyre breaded, containing about twice the calories, its still a healthy meal that pairs well with many side dishes. Hi friends, I'm Barbara. You can also buy frozen fillets to prepare a meal in a snap. Arrange the fish pieces sprayed-side down in the air-fryer basket, without touching. Place the frozen beer battered fish in the air fryer Step 2. Once you have sprayed the fish fillets with oil spray, place them in the air fryer basket. The best way to preheat frozen battered fish in an air fryer is to set the temperature to 400 degrees Fahrenheit and cook it for 4 minutes. The cooking time for frozen battered fish in an air fryer is typically 10 minutes at 400F (204C). Air Fryer Frozen Fish Fillets - How to Cook by Air Frying | Air Fryer Read more! Set the air fryer cook time for 12 minutes, flipping the pieces after It's so tender with the perfect crunch with each yummy bite and ready in just 10 minutes! Place the frozen fish on the air fryer rack / tray then slide it into the middle level of the preheated air fryer oven. You can make frozen fish that has no breading in the air fryer, but you will want to cook it on a lower temperature because youre not trying to crisp it up, rather you just want to heat it up slowly. Enjoy! The total cook time for reheating fish in an air fryer is much less, in fact, it may take less than 6 minutes. Some of the best foods to make in an air fryer include French fries, chicken nuggets, doughnuts, small pizzas, and the works. Place the frozen fish fillets in the air fryer basket in a single layer without Tips for Making Batter for Fish Fry. Enjoy a flavorful and healthy meal in minutes by cooking frozen battered fish in an air fryer. While many people naturally gravitate toward frying fish, air frying is a healthier choice. Preheat your air fryer to 390F. This is beneficial because it reduces the amount of fat and calories added to the fish. Let the raw fish fillets thaw overnight in the refrigerator or at room temperature. Like this post? #1.Use a Cooling Rack. Make sure they aren't overlapping. But what about frozen battered fish? Make sure to flip the fish halfway for the best results. For best results, consume your air fried battered fish within 1-2 days after cooking. These crispy air fryer frozen fish fillets, cooked from store-bought breaded fish, are super easy to make in the air fryer so you save time making your meal. For a lighter version, opt for an egg-white batter. Your email address will not be published. WebFirst, rinse the frozen fish under cold water, then pat them dry and place them on a large plate. When it is preheated, add the frozen breaded fish fillets in one even layer. February 28, 2023 by Lara February 28, 2023. Egg (1) Paprika (1 tsp) Salt (1 tsp) Black pepper (1 tsp) Olive oil Instructions: Cut the fish fillets evenly, about 4-5 inches long. Place the frozen breaded fish fillets into the air fryer. Theme: News Way by Themeansar. Drizzle a bit of cooking oil over the pieces before seasoning with salt and pepper, to taste. Thank you! Yes, any brand of frozen breaded fish fillets will cook perfectly in the air fryer. Allow fried fish fillets to cool down before serving. Oven style air fryer. A good rule of thumb is about 6 minutes, and then flip the fish to make sure that it gets the same crispiness. The temperature and cooking time for fish fillets should be about 158 degrees Fahrenheit. Instructions. Its also important to ensure that your cooked fish is not exposed to direct sunlight or any other sources of heat. Set your air fryer temperature to 400F/200C and cook for 9 minutes. 1 pound Beer Battered Fish frozen, any brand Instructions Turn your air fryer to 375F and preheat for 3-5 minutes. One of the easiest things you can pull out of the freezer and make for dinner is fish fillets. Air Fry at 380F/193C for 12 minute WebPlace the frozen breaded fish fillet in the air fryer basket. Other quick options are to make a side garden salad or some macaroni and cheese. Make sure they arent overlapping. Once done, transfer the fish onto a cooling rack and use a few paper towels to absorb the excess oil. It should only be seen as a rough calculation and not a replacement for professional dietary advice. Personally I always start with 1/2 This recipe is so delicious, it tastes like a perfect crunch and is This means that every time you visit this website you will need to enable or disable cookies again. Once you have sprayed the fish fillets with oil spray, place them in the Your email address will not be published. Spray some cooking oil on the basket or pour a table spoon of oil into the base. It is so easy to make air fried frozen fish! Carefully flip the fish and continue to cook for 5 minutes longer, until the fish is golden brown and flakes easily with You will also need to spray the basket or coat the fish with oil before adding to the basket, or it might stick. 3. Make sure not to overcrowd the basket so that each piece will cook evenly. Can you cook battered fish in an air fryer? Arrange the breaded frozen fish fingers in the air fryer basket making sure they are not overlapping. When cooking the frozen battered fish in the air fryer, its important to monitor the cooking process. So, the next time youre in the mood for a fish dinner, give this air fryer method a try. Once finished, remove from air fryer and serve immediately! Place frozen fish fillets into the air fryer basket. If we are not and you use Pinterest then follow us. Crispy and Juicy: The Perfect Air Fryer Frozen Chicken Breast Recipe. Cloudflare Ray ID: 7a2ec0c079f423b9 Air fry for 11 to 13mins. Add Old Bay to panko and toss to combine. Check your particular type of fish for specific cooking times. Instructions:Set your air fryer temperature at 400F to preheat.Mix both your milk and egg in a shallow bowl.Makes both your pepper, salt, cornmeal, and flour.Place your okra into the egg mixture then place it in the cornmeal mixture. Spray your okra with oil let it cook until it is golden brown. Once the okra is done take them out and sprinkle some salt on top. Required fields are marked *. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. How to cook frozen fish fillet in air fryer. ALL content including photos are copyright protected. Some of the best ways include air frying, deep frying, shallow frying, grilling, using a toaster oven, steaming it, baking it in the oven, and lastly, using a microwave. Air frying frozen battered fish is a great way to enjoy a nutritious meal without sacrificing flavor. If the meat flakes easily and doesnt have a translucent raw appearance, it means that it is done. Bon Apptit! If you buy through links on our site, we may earn a small affiliate commission to help support the blog - at no extra cost to you. The pre-set temperature makes it easy to get the fish cooked to perfection. Air Fryer: Arrange 4 frozen fillets in a single layer in the air fryer basket. WebHow To Make a Batter That Will Fry Perfectly Every Time. It provides that quintessential fish-and-chips tang, but we're mostly after the CO2 it contains. Drizzle with olive oil, and make sure that the fish is 2. And make sure the pieces of fish are patted very, very dry before you batter and air-fry them, otherwise you won't get the crispy results you want. Monitor the cooking process and check for doneness throughout. Then add your fish fillets, in a single layer. Your friend, Jaron! Also, a bit of lemon juice will add the required moisture and flavor, especially if you are using a type of fish that tends to get dry. The air fryer is great for quickly cooking frozen battered fish to perfection. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. If using a smaller air fryer, prep the fish through Step 3, then proceed with Step 4 (dipping in the wet batter and cooking) in 2 batches. Step 1. Place the frozen fish sticks into the basket, ensure there is room for the air to circulate. Some of our favorite side dishes to serve include air fryer cauliflower, brussels sprouts, and corn on the cob. A Must-Know Trick! There are a lot of features to love about this air fryer, but top of our list are the tempered glass display, super easy to clean basket, and ability to add shake reminders. They dont require preheating and produce healthier results than deep frying. It's important to use pieces that are about 1 inch thickany thinner and they'll dry out before the batter turns golden brown, any thicker and they'll take too long to cook properly. Discover the Answer! Flip them over to the other side and cook for 2-4 more minutes or until they are crispy. Add the frozen fish fillets to the air fryer basket. One of the most common questions you may have when cooking fish in an air fryer is, How long do you cook frozen battered fish? The short answer is that it depends. Place the frozen battered fish in the air *Fully cook fish to an internal temperature of 165F minimum before serving. The consent submitted will only be used for data processing originating from this website. Just make sure to flip the fish so that it is not soggy and both sides are equally crispy. We love these crispy smashed potatoes and cottage fries because they go with just about anything. I agree to receive email updates and promotions. No. Its so tender with the perfect crunch with each yummy bite! 338 calories; protein 31g; carbohydrates 37g; dietary fiber 2g; fat 5g; saturated fat 1g; mono fat 2g; poly fat 2g; cholesterol 97mg; vitamin a iu 484IU; vitamin b3 niacin 6mg; vitamin b12 1mcg; vitamin c 2mg; vitamin d iu 59IU; vitamin e iu 2IU; folate 143mg; vitamin k 1mg; sodium 484mg; calcium 39mg; iron 3mg; magnesium 61mg; phosphorus 366mg; potassium 688mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 1g; niacin equivalents 12mg; selenium 65mcg. Instructions on How To Cook Frozen Battered Fish In Air Fryer Step 1. Not to mention, this recipe is kid and adult friendly. Place frozen fish fillets into the air fryer basket. So, if youre looking for a convenient and healthy way to cook frozen battered fish, air frying is definitely the way to go. You may also check its internal temperature using a thermometer that should show 145F when it is ready. The air fryer helps to give the fish a crunchy texture, making it a great alternative to deep frying. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. To bake frozen battered fish in a conventional oven, you need to preheat it to 425F and place the frozen fish on a lightly greased baking sheet. Are you looking for a quick and easy way to cook frozen battered fish? Once youve finished cooking the fish, youll need to store it properly. Depending on your taste, you can season and sauces to your liking. Say Goodbye to Oil with Air Fryers! If you cook battered food in an air fryer, it will not hold well and cause a mess in your air fryer. Frozen fish and chips will crisp up wonderfully! Using 2 forks, dip a piece of fish into the batter, letting excess batter drip off, then place in the flour-spice mixture, gently flipping until well coated. Spray both sides of the fillets with cooking spray or Place the frozen fish fillets in a single layer in the air fryer basket. Check that they dont overlap. This is optional but as I mentioned above, if you dont cook at the right temperature the fish might come out soggy. Check that Required fields are marked *. Flip the fish fillets gently with a fish spatula or tongs and air fry for another 4 - 6 minutes until golden, crispy and cooked through. Air Fry at 400F/205C for 8 minutes. Make sure they aren't overlapping. You also need to leave enough space for the fish to become crispy on the outside. If youre cooking more fillets in multiple batches, the second batch and onward will cook a little quicker. The goal is to remove excess water from the fish, so dont crowd the air fryer. This type of cooking is often associated with unhealthy fats, as the oil can be re-used multiple times, increasing the fat content. This website is using a security service to protect itself from online attacks. Yes, you can cook it in an air fryer and it will come out perfectly crispy and delicious. Steps Involved in Cooking Battered Fish in Air Fryer Prepare the flour mixture by mixing all-purpose flour, corn starch, salt, pepper, and some oil in a bowl. 165.22.223.82 You can email the site owner to let them know you were blocked. Tips for Making Batter for Fish Fry. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. WebPlace the breaded fish onto the air fryer basket and spray the fishs tops with olive oil spray. So we turned to the air fryer to develop a recipe with all the characteristics of the traditional disha light, crunchy-yet-airy exterior and a flaky, luscious interior. For more details, review our. Welcome to the kitchen! This will reduce the calorie and fat content of your meal. So try giving it a go today and enjoy the delicious results! Plate, serve, and enjoy! To further crisp up the batter, you can increase the time by 1-2 more minutes. However, to make sure it is cooked through on the inside and is safe to eat, you need to do it correctly. Prepare the When you first unbox your air fryer, we recommend removing all pieces to wash thoroughly and dry, including the removable basket and drip tray. You can find out more about which cookies we are using or switch them off in settings. After cooking, repeat the process until the fish is thoroughly coated. This will remove any excess moisture that could otherwise interfere with the cooking process. When working with cod, you wont have to worry about not being able to cook it through since it is much thinner. WebAir Fryer: Arrange 4 frozen fillets in a single layer in the air fryer basket. I publish a new recipe several times per week. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Yes, you can microwave frozen battered or breaded fish if you cannot find alternative ways of cooking it; however, it may affect its texture and crispiness. When it is preheated, add the frozen breaded fish fillets in one even layer into the air fryer. This recipe assumes you are cooking average sized fish fillets from frozen. Then serve them with lemon wedges, tartar sauce (optional), or other sides of your choice. What Kinds Of Microwaves Work For Kitchen Islands? It also reduces the amount of oil used in cooking. Save my name, email, and website in this browser for the next time I comment. The cooking time and temperature will depend on the size of your fish fillets. How Long Should You Cook Frozen Battered Fish In An Air Fryer? You get to retain the crispness of the fish using the frying method, although you have to deal with the excess oil that comes with double-frying it. Put the frozen breaded chicken breasts in a single layer in the air fryer basket. Set the cook time to 12 minutes and a The best temperature for air frying fish is 375F (190C). Save it on Pinterest for next time! Step 3. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! This recipe is so delicious, it tastes like a perfect crunch and is No oil spray is needed. The answer is yes, you can cook frozen fish in an air fryer. When it comes to air frying fish, the main advantage is that it requires very little oil. Unlike conventional frying methods, air fryers only require shaking the basket and flipping the food half way through cooking. You can cook almost any seafood in the air fryer! They have a coating on them that you will be getting crisp in the air fryer. #2.Season Your Fish We made frozen breaded cod in the air fryer but there are other types of breaded frozen fish that will also work well. Make sure they aren't overlapping. So if you enjoyed this recipe for air fryer frozen Gortons beer battered fish be sure to check out some of my other amazing recipes! Copyright 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Air Fryer Frozen Pillsbury Grands Biscuits, Easy Oven Baked Chicken Drumsticks Recipe, How To Make Mashed Potatoes In The Instant Pot, Frozen Sweet Potato Fries In The Air Fryer, Frozen Seafood Medley Mix In The Air Fryer. Make sure they are even sized so theyll cook evenly. Frozen fish: Air Fry at 390-400 degrees for 9 t0 11 minutes, without turning, depending on thickness of fish until fish flakes easily in the center. Air fried fish fillets will keep in the fridge for about 5 days when covered or put in a container. Gortons Beer Battered Fish is delicious. Sprinkle seasonings on top. They said that there is no room left in the world for another food blogger. These nutritional values may slightly vary depending on the type of batter used. Gortons Beer Battered Fish is delicious. Theres also no need to spray these breaded fillets with oil the breading usually contains oil to allow the fish to crisp up nicely. To get the crispy, golden appearance youre after, you should make your fish battered before you start cooking it in the air fryer. * For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. 4. There is no need to thaw the fish and there is no need to pre-heat the air fryer or spray the basket. Prepare porcelain dishes or containers. This adds a lovely taste to the fish. Spread the remaining flour-spice mixture on the other half of the baking sheet. WebInstructions. When they are done, you can remove them from the air fryer and serve them with your favorite side dish. You may need to adjust the time or temp for the best results. Defrost whole pieces of meat or chicken thighs in an air fryer. The best way to tell if your frozen battered fish is cooked is to test it using a fork by putting it at an angle at the thickest part of the fish and twisting it gently. To cook, open the package of frozen fish and place the fillets flat inside the air fryer basket. Youre probably wondering, Does an air fryer work battered fish? The answer is a qualified yes. Flip the fish fillets halfway through the cooking time. Cook the fish at 390 F for 10 minutes. Depending on the thickness of the fish fillet, you can store leftovers for a week or two. These are some of my favorite dishes to serve alongside fried fish. To cook frozen battered fish in an air fryer, heres what you need to do: Frozen battered fish works great in an air fryer since the thick batter gives a crisp similar to that of deep-fried battered fish. Air fry for 10 minutes at 380F/193C. Remove the fish and batter from the refrigerator and set a large rimmed baking sheet on the counter. Remove the fish and batter from the refrigerator and set a large rimmed baking sheet on the With minimal effort and preparation, you can enjoy a healthy and tasty dish in no time. If using frozen fish fillets, defrost them. Do not thaw the fish and keep it frozen Cook until the coating is golden brown and the fish flakes easily with a fork, about 13 minutes. Bon Apptit! Air Fry at 380F/193C for 12 minutes. Preheat your air fryer to 375F/190C for 3-5 minutes and spray the air fryer lightly with cooking oil. I usually put a piece of parchment paper in the bottom to avoid it sticking. Can You Put Parchment Paper In An Air Fryer? This will give the batter enough time to cook while keeping the fish moist. Air frying frozen battered fish is one of the best ways to cook fish. Using the air fryer to cook frozen battered fish also saves you from having to fry it in the kitchen. A mild white fish, like cod, pollock or haddock, is ideal for this recipe. Place frozen french fries in a single layer in your air fryer basket first. Make sure not to overlap the fillets, as they wont cook evenly. THIS POST MAY CONTAIN AFFILIATE LINKS. Depending on the thickness of the fish, it will be cooked within a few minutes, after which you can serve it as per your liking. Enjoy! The shelf life of air-fried fish fillets is usually a couple of days. One bowl will hold the flour mixture, another will hold the egg, and a third will hold the breadcrumbs. Subscribe to the Recipe This YouTube Channel for full length recipe videos. If you expect that the battered food cooks as it does in hot oil, then this is not the case. 4 Frozen Fish Fillets Cooking oil spray Instructions Preheat your air fryer to 375F/190C for 3-5 minutes and spray the air fryer lightly with cooking oil. How Long Does Air Fried Battered Fish Last? Preheat air fryer to 400F / 200C for 4 mins. It depends on the type of battered fish you are cooking, but generally speaking, most types of breaded or battered fish should be cooked for 10-15 minutes at 375F (190C). There is no need to preheat the air fryer. WebAir fryer Time: Preparation: 10 minutes Resting time: 20 minutes Cooking time: 12 minutes Ingredients: Fish fillet (1 pounds) All-purpose flour (2 cups) Cornstarch (2 tbsp.) I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Give it a try and see for yourself why air frying is such a great option! Did You Know We Are Making An Air Fryer Cookbook? While the fryer is preheating, pat fish dry and season both sides with salt and 1/4 teaspoon of the pepper. Nutrition Facts Air Fryer Beer Battered Fish Amount Per Serving (1 g) Calories 582 Calories from Fat 36 Enjoy! The biggest debate is what store-bought fillets are the best. For more great recipes, follow us on Pinterest and Facebook, where we share our recipes daily. Add a single layer of fish fingers to the fry basket. All Right Reserved. The type of fish, the size of the fillet, and your air fryer will impact the cooking time. The next layer is a liquid binder, such as eggs or some kind of dairy product, that will adhere to it properly. In 10 minutes flat, that piece of salmon was cooked to absolute perfection, with an almost-crisp exterior and moist interior. However, if you are battering the fish yourself, you wont be able to cook them in the air fryer because the batter will just fall into the grate. Spritz the tilapia fish fillets with oil or spread butter over them. Depending on the fish fillets, you may need to cook them in several batches.