I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Take a break. Journaling is a very helpful way to track what your critical inner voice is telling you. Place one hand over your heart and the other across your belly. The technical storage or access that is used exclusively for anonymous statistical purposes. So, how to stop overthinking? Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . 7. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Be silent. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Leave it at home when you go for a walk, turn it off when you're with . Here are 8 steps to help you stop overthinking everything. If something joyful comes to him he gives thanks, and that is good for him. It is part of the anxiety disorder spectrum. Without advertising income, we can't keep making this site awesome for you. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Does everything happen for a reason in Islam? Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Maa Salam. This method involves picturing a huge red stop sign. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. Currently, I am looking for a job I will graduate this year. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. The symptoms of overthinking include: Constant worry and apprehension. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. You can manage your anxiety and overcome your worries. (Video) How to Stop Thinking Too Much About Future? I was aware that before we got close she had a long term relationship startint from her . 97 comments. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. 1. Pick up a book to read, go for a walk, or even do a mathematical problem :-). Verily, it is a fahishah (i.e. However, is still affecting you. What the Shaytaan wants to do is to cause the Muslim grief and stress. They can be difficult to get rid of. Step one: The first step is to become aware when you're overthinking, she said. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. You can also practice Sabr, or being conscious of all the blessings around you. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. It can even kill brain cells and reduce the size of the brain. Listen to music, inhale a lovely scent, or savor some good food. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. The cookie is used to store the user consent for the cookies in the category "Other. It was revealed around the same time as Surah Duha. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. What is the punishment for leaving Islam? What does the Quran say about critical thinking? Finding solutions is more beneficial than dwelling on your issues. Positive thoughts make us better able to deal with lifes challenges. Observe rather than . One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Questions cannot be asked through this form. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions In Taha Quran says: 'And say the (daily) prayers in my remembrance'. As you try to get your bearings, a wave crashes over you, submerging you under water. i.e. Indeed, Allah is with the patient (Quran,2:153). asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. I am confident you will over-come this sister. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. This website uses cookies to improve your experience while you navigate through the website. To provide the best experiences, we use technologies like cookies to store and/or access device information. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Ive been suffering from anxiety for quiet sometime. Here are 11 tips for how to stop overthinking in relationships: 1. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. What do you tend to say to yourself during those times? Best thing to remember when anxious is . A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. Spend some time in nature. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Pay attention to your mind and body during calm and stressful times. 3 common forms of overthinking. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. He should study What to do when someone hurts you in Islam? A certain degree of worry and anxiety exists in everyone and is completely normal. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. But it's not only Muslim extremists. [CDATA[ What are 7 ways to get rid of negative thoughts? In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Or what would happen if you dont get into medical school? This cookie is set by GDPR Cookie Consent plugin. Is it a question about whether your marriage is worth saving? known for their sincerity towards Allah and their sincerity in their 6. That ultimate goal is paving your way to Jannah. took from Makkah to Jerusalem and then to the 7th Heaven. Seek help through Sabr and Salat (Quran 2:45). Despite feeling powerless, realize that you can regain control of your life and your anxiety. This instruction from Allah provides us with two critical tools that can ease our worries and pain. And I started overthinking so m Take your spiritual break from the world, five times a day. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Then another. 47. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Your email address will not be published. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Thought upon the world is a veil over the Hereafter and a punishment for the people. Stand Up to Your Critical Inner Voice. Want to prevent negative thoughts from getting to you? Close your eyes and count to 10 slowly. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. Sister, I am not sure what the situation was. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Be Aware Of Your Thought Process And Anxiety Triggers. It would be nice if we could just forget about things, right? 23. Your path to Jannah is the ultimate aim. 10. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Think of somewhere else. Leaving the decision-making process open-ended sets you up for unlimited overthinking. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Log in, //