came second to Frank doing a 2425 total. out of the best shirts. July 2021 8. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Chuck Vogelpohl. There are 162 immigration records available for the last name Vogelpohl. He will help coach and spot any lifter in the gym. wide bench. Thanks KP. news so lets get to it!! The goal with any controlled drop is for the bar to have a vertical path. Rob lifted and tore his peck completely off in his opener, and was then gone for good. This time George beat Dave, 650 to 628. The Vogelpohl family name was found in the USA between 1880 and 1920. He is known as the ninja, because of how he disappears and reappears all the time. Now, George went on a tear, on the next 9 attempts he made 8 world records. Then 545, to KPs 550. I can go on Look, this is nothing I'm doing. Sign up for our newsletter and get new articles sent straight to your inbox weekly. JavaScript seems to be disabled in your browser. Fusdog broke mental plateaus by lifting against the worlds best. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Scot calls out Ryan and Ryan accept it. Not there long after, Chuck stepped into the bare-bones Westside gym. Thanks for making me push myself everyday. case maybe true, Ryan Kennelly is not to be counted out. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. But, we finally killed the rabbit. Think of this as setting up the setup for your setup. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. I read hundreds of books and it changed my life. I guess because I handed out to everybody. George started out at 275 lbs. George pushed up the JM presses and included a lot of close-grip step-incline presses. He wanted to learn what I had been doing since 1982, about the time he was born. And of course, Mark Bell and his Super Training gym. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. bodyweight but took his weight down to 198 for his first world record. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. You can see this in action during my leg workout in this video. At 220 lbs. Illinois had the highest population of Vogelpohl families in 1880. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. I almost died in 1991. Chuck and I would workout for 30-45 minutes before anyone else showed up. . We had three world record holders. Everyone takes shots at Westside. And the two were almost even for years. champ at the WPO but also the heavyweight champ at 275 lbs. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. At the meet Jake made an 1135-pound meet personal record. If Ive got any shot at this guy, I might have it.. Max Effort work is slow strength. The store will not work correctly in the case when cookies are disabled. I let my lifting do the talking. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. I could not believe anyone could not know how a power meet was run. Well, there is It had to be the high reps in the deadlift. Illinois had the highest population of Vogelpohl families in 1880. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. At that point, Dave tapped out. One type of special strength changed Wes forever. He always had a lot to say, like if he did not win The Arnold he would retire. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. I said sure. Ano also deadlifted 837.8 But soon he thought there must be limits to how fast a seagull could fly. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Copyright 2023 elitefts. We were at a local bench meet when I saw a jacked up guy lift without gear. North German: topographic name from Middle Low German, Do not sell or share my personal information. And that's just not how people get strong and then stay strong. The result was a large number of new records being set at Westside. Chuck V.: Thanks. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. July 2021. Chuck: Oh, yes. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. For assistance work, we train certain single-joint lifts with high volume. For other possible spellings of this surname click here. He could squat the same in sweatpants and the power suit available at the time. This is important, as everyone has a role helping with loading and with the lifter. Chuckie is getting close to the 2500 barrier when he did 2245 total. There were just three benches and about 15 of us, so you really had to earn your spot. see the first man to surpass 800 on the bench, which has not been done as of Bodybuilding.com exclusive interview with Ryan! With no more hip flexion to give, further movement has to come from somewhere. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Among the dumbbells, for those who could do them. He said that the rack pulls taught him how to strain against heavy weights. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Mendelson buckled down though and managed 782 easy. This keeps you from getting injured. I was 43 in 91 and said I was done powerlifting after this miss hap. And remember, he showed up as a high school football player. Get a bulletproof core. He takes a wide grip, and blows up a raw 550 lb. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. old in 1997). He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Outside of The United States this surname is found in 4 countries. How To Get The Most Out of Your Westside Bands. But George went on to his first 600 lb. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. They kicked Jonathan out of the flock for good. Your hips move, your knees move, and even your ankles move. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. The GPP must closely match SPP for your sport. monster in strength. How much is too much band tension? Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. But that was Tom, Westside to the bone, forever. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. You can see how Vogelpohl families moved over time by selecting different census years. sorry the quality is bad. Or so I thought. Glen Chabot also comes to mind as a great guy, and very strong. Their sets kept going up, and Chuck started to look tired. Also at the meet That's the key. At the same time, Steve made an 865 pull at 265-pound body weight. Website: NATURALFREAK ONLINE. Reels The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. 19:36. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. He became the youngest World bench press holder with 720 pounds at 20 years old. There are 265 military records available for the last name Vogelpohl. His 628 lb. He also on the heels of Frank who, like a juggernaut, keeps KP said to me, Old man, you will never have 700 lbs. Congrats, Jesse!! The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. George had a strong lockout to go with the speed. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. In Daytona, KP called for 722 but was miss-loaded to 821. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. world record at 220. Or check out my website @ KP jumped in like a good training partner. To me, I Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly The solution was Goodmornings. Tue Jan 01, 2019. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. hybridstrength@yahoo.com In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. He was going to Ball State and wanted to come train at Westside. I told him if he could do 20 reps with 155s, I would buy 175s. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. He passed on his third attempt saving wide, and the head ref. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Some of these stories have led people to believe that he is some kind of crazed lunatic. This was good experience for Fusdog. I had to choose who to bet on it will be Ryan!! Westside had begun an 18-month experiment with using chains for AC. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Roberts came to Westside with a 2400-pound total and a 715-pound bench. hated me, along with his sister, or wife, or both, Im not sure. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Well, Fusdog made an elite total at his very first meet. He was not only a lightweight 220 lb. He too will be going to 242 at the Show of Strength in Atlanta. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. George goes right over to the 155 lb. A.J. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Bullshit. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. It's too easy. Lots of volume on small exercises. First, Dave Waterman fell off the bench three times. The Vogelpohl family name was found in the USA between 1880 and 1920. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. I think he has a lot more for the deadlift and we'll Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. He hit his head hard on the floor. The most Vogelpohl families were found in USA in 1880. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. Seven of them are box squatters. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. I could not talk for once. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Because I nearly died in 91, I could not put things in proper order. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. That was a lot of moola so I called them to be sure they really had $8,000. Long live King George. J.s bench was going no where the first year at Westside. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. KP was always on. deadlift. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. 19:53. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. These two factors build tremendous reversible muscular action. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. I need to be challenged. But on that day, Rob beat Dave. But all still holds the world record at 42 of 1,140 lbs. Tribute to Chuck Schuldiner RIP w love. We have discussed Make your morning email scroll and coffee stronger. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training.