As much as they are a strong source of vitamins and nutrients, unwashed fruits and vegetables can be contaminated with bacteria and parasites. Or stick with the fruits listed on the clean fifteen list (5): Pretty much no fresh, ripe fruits are off-limits when youre pregnant. Can poor sleep impact your weight loss goals? A medium-sized piece of the whole fruit or a cup of cut fruit constitutes a serving of fruit. Many medical professionals agree that pineapple is safe to eat in moderation and is packed with beneficial nutrients. Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5-year-old children. It is important to remove any pesticides and bacteria that might be present on fruit by washing it thoroughly before eating it. Pineapple is known to contain bromelain, an enzyme which breaks down protein. If you have any concerns about your pregnancy diet, dont be afraid to ask your doctor for advice on the best ways to get the essential nutrients your unborn child needs to develop normally during your pregnancy. Each fruit has a large, fibrous seed in the middle, similar to a mango. Avocados are the nutrient powerhouses of all fruits, containing a diverse array of nutrients such as: In particular, eating avocados can reduce the instances of: This includes berries like raspberries, strawberries, blueberries, and just about any other berry you can think of! This is all the more important in the post-pandemic era when the concerns around hygiene and sanitisation are at their peak. Ambarella is one of the most versatile tropical fruits. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Now that you know which fruits are unsafe to eat while pregnant, stay away from them at all costs. It is growing in full sun. A randomized comparison of vitamin B6 and dimenhydrinate in the treatment of nausea and vomiting in early pregnancy. MNT is the registered trade mark of Healthline Media. Who doesnt like pineapple? Here are 13 foods you should eat when you're pregnant. Falling during pregnancy: Reason to worry? Oranges help you stay hydrated. Health Benefits of African. Doctors may recommend inducing labor if it does not begin naturally within 24. If youre pregnant, you might be craving something sugary. Some of these include Toxoplasma, E. coli, Salmonella, and Listeria, which could be acquired from the soil or when handled from the farms to the store. But I don't use vinegar as it makes this more sour. Copyright theAsianparent 2023. In fact, if you eat mostly junk food during your pregnancy, you may be setting up your baby for a lifelong preference for fat and sugar, according to a 2013 study. How do you preserve Ambarella fruit? final four 2022 euroleague tickets. Although it is theoretically conceivable to consume too much vitamin A, this is exceedingly uncommon. So make sure the fruit juice you consume has been pasteurised. Its easy to eat the equivalent of several whole fruits in one sitting, meaning youre consuming a large amount of sugar and calories, too. In addition to preventing childhood eczema, oranges also have: Bananas contain high levels of potassium, vitamin B-6, vitamin C and fibre. Selecting and serving fresh and frozen seafood safely. Smoothies can be a tempting alternative to eating whole fruit, but it can be easy to rack up the calories and sugar content without even realizing it. Free or royalty-free photos and images. In addition, the following benefits have been linked to fruit consumption: Apples contain a variety of beneficial nutrients, like fibre, vitamins A & C, and potassium. (2018). U.S. Department of Health and Human Services and U.S. Department of Agriculture. During the development of the fruit, the chlorophyll a and b content of the peels also change. A person may choose to take an at-home or in-office test. There is a problem with Whether you eat it whole, juiced, or as a flavoring in soups and sauces, this fruit will grace your taste buds with a spicy yet scrumptious flavor that will leave you wanting more. Pulp of the fruit is recommended for those who suffer from constipation and dyspepsia (indigestion). This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. June plum is a seasonal fruit with the highest harvest during October and November. Ambarella consists of good amount of dietary fiber, which facilitates digestion and helps clear the bowel. You may opt-out of email communications at any time by clicking on What are the best fruits for a pregnant woman? There are many other healthy fruits besides those already mentioned that can provide the nutrients the baby needs while in the womb. What are the best fruits for a pregnant woman? Preventing cell damage. Despite being tropical the ambarella has proven to be quite hardy and are very fast to become established in the subtropics and fruit set begins after only three years. Rarely, food poisoning affects the baby, too. Learn more here. To be safe, your health care provider might recommend avoiding or limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy. Canned fruits are a great way to get nutrients when fresh fruit isnt in season. Do avoid food or dishes that contain unripe or semi-ripe papaya (which have completely green skin), such as green papaya salads or papaya smoothies containing papaya seeds. You want what's best for your baby. By mid-October, the June plum fruits are fully mature and continue until mid-January. We'll tell you if it's safe. There are some fruits that are best to avoid in pregnancy for very good reasons. While consuming canned foods on occasion isnt likely to be harmful, you may want to avoid consuming them frequently. Plus, it doesnt hurt that these little vitamin bombs are so tasty. Fruits are an essential part of a pregnant womans diet. 4. The fibre in bananas can help prevent constipation, whereas vitamin B6 can mitigate nausea and vomiting from morning sickness. Any fruit may contain pesticide residue or harvest-related soil, both of which can be harmful to the mother and the foetus. The sugar content in it has the potential to increase blood sugar levels if consumed in excess. Additionally, the leaves of unripe ambarella can be eaten raw as a seasoning or steamed and eaten as a vegetable. It is advised to limit fruit consumption to a small serving size and to completely avoid fruit juices in order to maintain nutrient intake without consuming excessive amounts of sugar. Hegar's sign is an early sign of pregnancy involving softening of the cervix. Download Ambarella Fruit stock photos. Sieve into a jug. Eat plenty of these fruits for the best benefits during pregnancy: Do you want a healthy pregnancy? (2011), Red grapes, blueberries may enhance immune function. Medical professionals usually recommend eating two to four servings of fruit and four to five servings of vegetables each day. Is exercise more effective than medication for depression and anxiety? They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections. The sugar content in it has the potential to increase blood sugar levels if consumed in excess. Snacking on fruit can be a great way to boost vitamin intake in addition to curbing sugar cravings. According to the Food and Drug Administration (FDA), Aspartame is safe for use during pregnancy and lactation. Avocados contain healthful fats that provide energy and help to prevent neural tube defects. Vitamin A improves the retina's health and is crucial in the treatment of night blindness. Consider: However, limit white (albacore) tuna to 6 ounces (168 grams) a week. MotherToBaby. Avoid soft cheeses, such as brie, feta and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk. However, consuming watermelon while pregnant could expose the unborn child to the various toxins the fruit removes. Find out more. When unripe, these fruits are green, hard, and crispy on the inside with a sour taste. Salmonella and eggs. Nutrition recommendations in pregnancy and lactation. Lets take a look at these. Its important to eat mostly nutrient-dense complex carbohydrates like berries instead of processed, simple carbohydrates like doughnuts, cakes, and cookies. Christian, P., & Stewart, C. P. (2010, January 13). Butte, N. F., Wong, W. W., Treuth, M. S., Ellis, K. J., & O'Brian Smith, E. (2004, June 1). Mix other all ingredients with water and make the sauce. However, they may not realize that specific fruits are particularly beneficial during pregnancy. However, pregnancy isnt the time to mess around with your health, so we take the conservative approach and recommend opting for organic fruit to stay as safe as possible if you can afford it. Azas-Braesco, V., & Pascal, G. (2000, May 1). U.S. Food and Drug Administration. If your favorite fruit isnt on the shelves, frozen is a fantastic substitute. Berries are a great source of antioxidants, which can protect both mother and foetus from serious diseases. The part nearer to the peel is quite sour getting sweeter near the seed. Get ready for the babys arrival by adding your due date. Fruits, veggies and juices from Food Safety for Moms to Be. Increase endurance.Ambarellas contain sugar stored as sucrose. We avoid using tertiary references. 2005-2023 Healthline Media a Red Ventures Company. an increased intake of vitamins and minerals. They may help you maintain healthy blood pressure levels Avocados are a rich. While diuretics are not recommended during pregnancy, they go a long way in treating hypertension and cardiac diseases during pregnancy. This educational content is not intended to be a substitute for professional medical advice. Consider whipping up a smoothie with both bananas and berries for a vitamin-packed meal or snack. Papaya that is not fully ripe has a latex-type substance that may stimulate contractions. Nutrition during pregnancy. Lemons and oranges are two citrus fruits that are particularly rich in vitamin C. Vitamin C is in charge of promoting healthy bone development in your child. Ambarella fruit has a sweet sour taste. Psychological predictors of dietary intentions in pregnancy [Abstract]. Is Bowling During Pregnancy Safe? (n.d.). Learn more about epinephrine and pregnancy here. Avoid diet drinks, and limit drinks with caffeine to less than 200 mg per daythe amount in about 12 ounces of coffee. Eating fruits and vegetables also helps prevent constipation, a common symptom during pregnancy. Pregnant women should aim to consume at least five different portions of fruit and vegetables each day. 3. Its important to eat a well-balanced diet that includes lots of fruits and veggies. Preconception and prenatal care. Ambarella fruits have a mild diuretic effect. In: Gabbe's Obstetrics: Normal and Problem Pregnancies. Can diet help improve depression symptoms? Papaya. Ambarella fruit, also called golden apples or jew plums, are sweet and spicy tropical fruits that can be eaten both ripe and unripe.. This means that while concentrated bromelain pills should be avoided, eating a few slices of pineapple while pregnant is okay. (2017). In addition, previous research also highlights another added bonus: Most children born from mums who ate apples while pregnant did not develop childhood asthma or allergies. While diuretics are not recommended during pregnancy, they go a long way in treating hypertension and cardiac diseases during pregnancy.. Anything containing unpasteurized milk, however, is a no-no. These are some fruit-related products you should limit your consumption of: Fruit juice may contain some of the nutrients from fruit, but it contains none of the fiber. The ambarella fruit tree is very popular in the tropical regions of Sri Lanka, India, Malaysia, Indonesia, Thailand, Jamaica, and Barbados. Oranges are great for keeping a person hydrated and healthy. Ambarella fruit is rich in vitamin C. It improves the function of the immune system. Eating them has been linked to improved heart, gut, eye, and skin health and maintaining a healthy immune system. But there are more reasons for this than you probably think. When you add a variety of them to your diet, youll likely get most of the vitamins, minerals, and fiber that you and your baby need. Watermelon is a delicious, hydrating fruit because it consists of about 91% water. Aspartame should not be used by anyone with PKU (a rare metabolic disorder), rare liver disease, or by pregnant women who have high levels of phenylalanine in their blood. Vitamin A in pregnancy: Requirements and safety limits. A nutritious diet plays an essential role in a persons overall health, helping the body to function effectively and reducing the risk of some diseases. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice cream anything that can result in food poisoning. Theyre also a great source of folate, or folic acid. Some people enjoy eating sweet and sour fruits with a bit of chili powder and salt to reduce the fruits bitterness. While grapes do have high levels of vitamin A and C (which are important nutrients for pregnant mums), there are a few reasons why you might want to steer clear of grapes in your first trimester: A study also found out that pregnant monkeys fed with resveratrol supplements led to surprising results. Centers for Disease Control and Prevention. But watch those serving sizes to make sure you arent accidentally super-sizing them. Reaffirmed 2020. A maternal "junk-food" diet reduces sensitivity to the opioid antagonist naloxone in offspring postweaning [Abstract]. https://www.cdc.gov/listeria/prevention.html. What you eat during pregnancy is important for your health, as well as the health of your baby. The fruit is dense in nutrients and . Fruits have antioxidants, which help to reduce any fetal cell injuries from damaging substances in the environment. This one is a little iffy, but its occasionally suggested that pregnant women stay away from grapes. If your cravings are unhealthy, try to find healthier alternatives. And dont forget: Frozen and canned fruits and vegetables are often just as nutritious as the fresh kind, so dont feel like you have to get them all straight from the farmers market. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. DOI: Choline: Fact sheet for health professionals. Accessed Jan. 6, 2022. The fruits are oval and about 2.4-3.5 cm long. In the English speaking Caribbean it is typically known as golden apple and elsewhere in the Caribbean as pommecythere or cythere. Caudill MA, et al. American College of Obstetricians and Gynecologists. Menu mayberry funeral home lewisburg, tn. But first. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. The high water content gives the feeling of fullness and prevents overeating, making it a superfood for those trying to lose some pounds. Folate is a B vitamin thats very important in helping prevent brain and spinal cord defects, also known as neural tube defects. Today, the fruit grows abundantly in the soils of Sri Lanka and southern India. Stretch marks are easier to prevent than erase. However, it is essential for women to be aware of portion size. But this doesnt serve as an alternative for medical advice or medical treatment. Ambarella trees are fairly drought resistant when mature, but they grow more vigorously and produce more fruits when given adequate water. The 2020-2025 Dietary Guidelines for Americans recommends 8 to 12 ounces (224 to 336 grams) two or three servings of seafood a week during pregnancy. With a crunchy flesh, the fruit may be eaten raw, but a little sour. To prevent foodborne illness: Fully cook all meats and poultry before eating. Calcium strengthens enamel in teeth to prevent damage caused by chewing, grinding, and extreme temperatures. So, while eating one or two dates per day should be okay, any more can result in problems. No level of alcohol has been proved safe during pregnancy. It is recommended to limit consumption to a moderate level. Additionally, dietary fiber improves mental health by reducing symptoms of depression. 2010; doi:10.1097/AOG.0b013e3181eeb2a1. Centers for Disease Control and Prevention. Ambarella fruits have a mild diuretic effect. There are mixed opinions about grapes when it comes to fruits to avoid during pregnancys first trimester. It offers the sweetness you crave and the nutrition you need. To maintain healthy levels of energy during the day, pregnant women should consume 50 to 60% of their calories from carbohydrates. Willers, S. M., Devereux, G., Craig, L. C. A., McNeill, G., Wijga, A. H., El-Magd, W. A., Seaton, A. While any pregnancy complication is concerning . Campbell, C. G., & Kaiser, L. L. (2014, July). Fruit can be fresh, canned, frozen, or dried. While diureticsare not recommended during pregnancy, they go a long way in treating hypertension and cardiac diseases during pregnancy. Learn more about pelvic rest, including which complications it may help prevent. Accessed Jan. 06, 2022. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Toxoplasma, for instance, is particularly infectious. Landon MB, et al., eds. Is Good For Your Eyes Neural tube defects can cause conditions such as spina bifida, where the spinal cord does not develop properly, and anencephaly, in which a large part of the brain and skull is missing. June 3, 2022 . When you drink a glass of fruit juice even the no sugar added variety you are drinking ultra-concentrated sugar from the fruit. Mary Sweeney, BSN, RN, CEN is an oncology nurse navigator and freelance medical writer. But while it can't hurt your baby, it can have unpleasant gastrointestinal effects on you. Leg cramps are often caused by low potassium and magnesium. Vitamin C helps with iron absorption and boosts the bodys immune system. Enjoy these fruits as part of a healthy pregnancy diet in salads, in smoothies, over yogurt, or as a snack anytime. Maintains healthy bones and teeth.The calcium and phosphorous in ambarella fruits keep bones healthy by providing hard tissue for support and mobility. For the best bang for your nutrient buck, eat the peel just make sure to rinse it with lots of water first. https://www.dietaryguidelines.gov/. Pineapple Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. 462: Moderate caffeine consumption during pregnancy. Please take a moment to view my Patreon page and learn how you can help my series grow! What are the benefits of eating fruit during pregnancy? Committee Opinion No. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Paternity Leave: Dads, Its Time to Take-Off! Your pregnancy and baby guide. Berries pack a lot more nutrients than other empty calories from refined grains. Potassium can benefit heart health for both the woman and baby. Nutrition and lifestyle for a healthy pregnancy outcome. por | Jun 3, 2022 | journey to the savage planet moist vestibule | emma chambers face surgery | Jun 3, 2022 | journey to the savage planet moist vestibule | emma chambers face surgery To avoid dehydration, drink 8 to 12 glasses of water daily. Vitamin C in ambarellas has numerous benefits.It: Other benefits of ambarellas are that it: Treats digestive problems. The fact th, at dates raise body temperature and may even trigger uterine, Get advice on your pregnancy and growing baby. Call your doctor if you crave non-foods like laundry starch or dirt. (2014). Berries Berries such as blueberries, raspberries, strawberries, blackberries, and. Always choose safety over regret! For example, if you crave green apples, you may be deficient in pectin, potassium, or vitamin A. Eating ambarellas may help women during the last stages of pregnancy. How much fruit should you be eating during pregnancy? When you shop through links on our site, we may earn an affiliate commission. One of the main changes is diet: Exactly whats safe and beneficial to eat, and what isnt? This ambarella takes the Phoenix heat very well, except for a little bit of sunburn on its trunk, and it grows continuously during warm weather. josh brener commercial. Ambarella originates in Melanesia and Polynesia of the South Pacific. https://www.womenshealth.gov/a-z-topics/prenatal-care. Ravi, K., & Divyashree, P. (2014, JulyDecember). Planting spacing: Better to plant in pots or 3*4m, (10*13 feet) Depth of Sowing: 2-5cm (1-2 inches) from the top of the seeds. Its always serious, but its especially concerning during pregnancy. Jamaican June Plum Season. However, consuming watermelon while pregnant could expose the unborn child to the various toxins the fruit removes. What is another name for June plum? Vi Tahiti fruits, botanically classified as Spondias dulcis, grow on deciduous trees that belong to the Anacardiaceae family. | Image source: iStock. This is a list of 11 foods and drinks that pregnant women should avoid. 1. 8th ed. Bark of the ambarella tree is used as a remedy to cure dysentery. . It also stimulates cell regeneration. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Heart failure: Could a low sodium diet sometimes do more harm than good? (2007). Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. https://www.fda.gov/food/consumers/questions-answers-fdaepa-advice-about-eating-fish-those-who-might-become-or-are-pregnant-or. For this reason, fresh berries may be preferable to those that are frozen or canned. The truth is, its unclear what causes pregnancy cravings. Sowing season: Spring to summer, possible all year and better to use fresh seeds. However, they are especially risky for pregnant women. The potassium in avocados can provide relief from leg cramps, another symptom that is common during pregnancy, particularly in the third trimester. Avoid eating precut melons, or eat them immediately after cutting. When it comes to 100% fruit juices, as long as theyre pasteurized, theyre safe to drink. ambarella fruit during pregnancy. But when consumed in moderation, grapes, like pineapple, usually show to be a low-risk food. Therefore, pregnant women can get their RDA of vitamins and minerals by eating portions of dried fruits that are smaller than the equivalent amount of fresh fruits. Avoid eating canned tomatoes and other canned foods as these preservatives may be toxic to you and your unborn child and cause complications. Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). However, its important to make sure you wash your produce thoroughly before consuming it to avoid contaminants. But you may miss out on some of the nutrients in juice form. Ambarellas are packed with important nutrients that play a major role in your overall health. (2020). These are the fruits on the dirty dozen list: And if you cant afford any organic fruit at all, please dont just cut it from your diet altogether. A randomized comparison of vitamin B6 and dimenhydrinate in the treatment of nausea and vomiting in early pregnancy. Download theAsianparent Community on iOS or Android now! Prenatal care. Eating a healthful, varied diet is particularly important during pregnancy as the right nutrients can help the fetus to develop and grow as it should. Additionally, citrus can improve a womans digestion and prevent morning sickness while she is pregnant. other information we have about you. Is the ketogenic diet right for autoimmune conditions? Landon MB, et al., eds. 8th ed. To eat it whole, wash off all the dirt and remove the stem and the peel. Gugusheff JR, et al. ), Folic Acid Benefits in Pregnancy (How Much to Take), The Best Iron Supplements to Prevent Anemia in Pregnancy, Constant Hunger During Pregnancy (6 Simple Tips to Help). Store fresh fruit in the refrigerator, away from raw meat. Obstetrics & Gynecology. Most people are aware that a healthful diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthful fats. For the simple reason that freshly squeezed juices cannot be pasteurised, pregnant women are strongly advised to avoid them. Papaya, when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. Mangoes are a great addition to your pregnancy diet, but eat them in moderation, along with a variety of other fruits. All rights reserved. Fruit should ALWAYS be washed before eating. https://www.cdc.gov/foodsafety/communication/salmonella-and-eggs.html. Eating ambarellas may help women during the last stages of pregnancy.. There's little data on the effects of specific herbs on developing babies. The fact that dates raise body temperature and may even trigger uterine contractions is one of the main justifications for their inclusion on the list of fruits that should be avoided during pregnancy. You can eat two to four servings of healthy fruit every day. Accessed Jan. 6, 2022. Blooming in the spring to summer in star shaped flowers that appear in white color. Enjoying half an avocado (100 grams) will deliver about 14 percent of your daily folate needs during pregnancy. This is because eating pineapple can lead to sharp uterine contractions, which in turn can result in a miscarriage. During pregnancy, you're at increased risk of bacterial food poisoning. Do note that eating too much pineapple can cause issues due to its acidic nature, such as acid reflux, heartburn, and even diarrhoea (which leads to dehydration). Mangoes are also high in vitamin A. Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications, like diarrhea and respiratory infections. 10 Best Fruits to Eat During Pregnancy. Instead of water, you can use vinegar. Your prenatal vitamins are packed with all the nutrients your baby needs, so why pay attention to your nutrition? 2005 - 2023 WebMD LLC. Accessed Jan. 6, 2022. Most athletes need this natural carbohydrate in their diet to act as a quick fuel source during endurance exercise training., Prevents premature aging.Rich in Vitamin C, ambarellas play a major role in preventing signs of premature aging. (2007, March 27). Apples are packed with nutrients to help a growing fetus, including: One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. Accessed Jan. 6, 2022. Furthermore, their rich nutrient content is counterbalanced by low-calorie content, making them the ideal food for pregnant women! DOI: Mayo Clinic Staff. All content found on this website is intended for informational and educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 7. Having high fiber content and low carbohydrates and fat content, ambarella is very useful for weight loss purposes. One cup of cut fresh, canned, or frozen fruit. Here's help understanding pregnancy nutrition basics. The ambarella fruit can be eaten directly in fresh or processed usually for sweets, besides ambarella fruit can also be processed into sparkling beverages (Massiot, 1991), drink (Severine Franquin, 2005), nectar (G.M.S.K. When a woman is pregnant, potassium can greatly aid in regulating her bodys fluid and blood pressure as well as preventing leg cramps and pain. More Tips About Eating Fruit When Pregnant, Should You Avoid Certain Fruits During Pregnancy? One Ambarella fruit contains, on average: Ambarella fruits and leaves are known to be natural antioxidants. Mary has 4 years of experience as an officer in the Navy Nurse Corps. Accessed Jan. 6, 2022. include protected health information. Soon you ought to be back to normal. However, sometimes. These nutrients can also help to relieve some of the common symptoms of pregnancy. Iron can prevent anemia and calcium helps bones and teeth grow strong. Avoid raw sprouts of any kind including alfalfa, clover, radish and mung bean which also might contain disease-causing bacteria. Review/update the Always wash your fruits and vegetables, ensuring that they are completely free of soil particles before eating them. Use a meat thermometer to make sure. Mayo Clinic Staff. (2013, September 13). Eating healthy during pregnancy. Pomegranate. It also helps your body absorb iron. Tamarinds are extremely high in vitamin C, which is one of the main reasons they are listed among the fruits to stay away from while pregnant. If you are concerned about eating grapes while you are pregnant, please consult your doctor or gynaecologist for further advice. Epinephrine is safe to use in pregnancy, either as a local anesthetic or to treat anaphylaxis. Pomegranates contain calcium, folate, iron, protein and Vitamin C. Thus, they are highly recommended during pregnancy. Here is a list of fruits that you should not eat during pregnancy: 1. Rigid and symmetrical the June Plum tree is a stately ornamental for the container gardener. The consumption of custard apples in pregnancy has many nutritional benefits. Babaei AH, et al. The water content and fiber in the ambarella fruit prevent dehydration and help clear the bowels, thus reducing symptoms of constipation. That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on almonds. All rights reserved. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability. But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy that sweet tooth.